Mon 4.8.19
Bench Press, 6×3, 80% Every 90sec For Time, 24 min cap 3 rounds of: 10 KBS (70/50) 10 HSPU 5 Front Squat (60%) then 2min
April 7, 2019
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Bench Press, 6×3, 80% Every 90sec For Time, 24 min cap 3 rounds of: 10 KBS (70/50) 10 HSPU 5 Front Squat (60%) then 2min
Front Squats, 7×7, 65-70%, Every 2 min Death By, 25 min cap 1 Rope Climb (2, 3, 4..etc) 4 Pistols 1 for 1 (8,
4 Round EMOM Burpee Broad Jump from Rig to Rig 5 Max Effort Ball Slams 2RFT, 15 Min Cap 25 Snatches (95/65) 25 Burpees Body
45 Min LADDER .5/.4 Mile Bike or 300/250 meter rower or ski erg 1 ROUND OF CINDY 5 Pull Ups 10 Push Ups 15 Air
4 Round EMOM 15 Banded KBS – Eye Level 3 Box Jumps for Height 14 Rounds, 16 min cap 3 Hang Squat Cleans (135/95) (FB