Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Tues 4.2.19 – Isabella Fitness
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Tues 4.2.19


4 Round EMOM
15 Banded KBS – Eye Level
3 Box Jumps for Height

14 Rounds, 16 min cap
3 Hang Squat Cleans (135/95) (FB 165/125)
9 DL
15 Double Unders (30 Singles)

Body Building
EMOM, 4 Rounds
10 DB Fly Press
15 DB Black Fly
(use different weights if needed)

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