Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Mon 4.1.19 – Isabella Fitness
732-208-8942
Facebook Youtube Instagram

Mon 4.1.19


Back Squats, 7×7, Every 2 min, 60-70%

WOD: 22 Min Cap
5 Shoulder to Overhead (135/95)
7 Kip Swings (this means T2B AS WELL AS Knee Tucks)
The kip swing is ALL that matters, your T2B or KT starts with a solid kip swing
then 1 Min on Rower or Bike for max cals in that minute

Workout Stops once you accumulate 150/120 Cals or either piece of equipment.

Archives

Recent Posts