Month: December 2021

Discipline Does Not Work! Written By Kevin Varno I am the least disciplined person I know! At least in the way people use this term in

REASONS TO TRAIN AT ISABELLA FITNESS: Easy to get started and stay consistent Access to coaching for improved mechanics and nutritional guidance A community that

High vs Low Bar Low Bar Useful for general strength trainees, athletes, and powerlifters. More difficult to perform correctly Focuses on creating a stretch reflex