REASONS TO TRAIN AT ISABELLA FITNESS:
Easy to get started and stay consistent
Access to coaching for improved mechanics and nutritional guidance
A community that will encourage your progress
Fosters a system of accountability for continuous improvement.
Why ISABELLA FITNESS?
Isabella Fitness is dedicated to providing a fitness experience that will bring a genuine benefit to your life. Our facility is ever-evolving, refined, and individual. Our mission is to help you FLOURISH through assessing your individual movement patterns, teaching you how to move with purpose, adapting to your goals as they change, and providing you with instruction and education during class. Our goal is to build a facility in which you are inspired to work hard, feel safe when you are here, and leave feeling fulfilled. Our community fosters a system of accountability for continuous improvement. Imagine yourself in a place where everyone knows your name and cares about your success!
Regardless of your past athletic experience or current fitness level, everyone who first comes to Isabella Fitness is provided with the opportunity to learn about basic techniques, movements, terminology, and pre-workout warm-ups before participating in our Group Classes. It all begins with scheduling a Free Fitness Assessment. During the session, will first discuss your goals, exercise history, injury history, and, simply, learn more about you! Afterward, we will provide you with a workout with one of our experienced trainers. You will leave the session with an individual plan for moving forward in will include a prescribed number of 1-on-1 personal training sessions; just you and the coach with the flexibility to schedule at your convenience. This is the perfect time to ask questions, get comfortable and meet our community before transitioning into our group classes. To schedule a session, please contact us.
Lose Weight, Look Great, Feel Amazing
What differentiates us?
We are going to equip you with the skills to live a better life. We are going to provide you with a model of sustainable, durable, and repeatable level of fitness. We are going to offer you an authentic community where coaches and athletes care about your success.
HOW TO GET STARTED
Step 1: Contact us to schedule your Free Baseline Fitness Assessment.
- Call or Text: (732) 208-8942
- Email: Bisabella37@gmail.com
Step 2: Come in for a Free Assessment
Step 3: Start your Journey with us!
- Once you have completed the Fitness Assessment, you will begin your individual program prescription.
- The individual design allows us to customize your experience. Our vision is to help you maximize your fitness while staying injury-free.
What you need to know about Isabella FItness
- We accommodate to people who do not necessarily want to do CF – meaning, we offer other programs and training that may suit your needs.
- We do personal and group training that can be geared toward CrossFit or Not geared toward CF. At the end of the day, we are going to customize our programming to meet your goals.
- We offer a comprehensive introduction program for people who want to do CF but something is holding them back. This program will teach you everything you need to know to be successful in class.
- We have 100+ athletes who all vary in ability, age, goals, previous experience, etc. This means that we understand how to work with a variety of people who have different needs and expectations.
- We understand that not everyone is into “CrossFit” and that’s fine. You have to understand that we can still help you reach your fitness goals. At the end of the day, we are a fitness facility that teaches Fitness!
What your Free Assessment will be like:
- For Time Complete:
- 500 Meter Row
- 40 Air Squats
- 30 ABMAT Sit Ups
- 20 HRPU
- 10 Burpees
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