Sat 6.23.18

Nicole
AMRAP in 20 minutes of:
• 400m run
• Pull-ups (max reps)

OR

MARY
AMRAP in 20 minutes of:
• 5 HSPU
• 10 Pistol squats
• 15 Pull-ups

Then

Annie
50-40-30-20-10 reps for time of:
• Jump Ropes (double unders)
• Sit-ups