Strength: Clean “DLs”, 6×2, EMOM 1rm clean weight
(Clean DL’s – Just doing the DL portion of the clean essentially)
FOCUS ON chest upright, eyes up, more of a squat in the setup
Two Singles
WOD: Partner AMRAP – 21 min
Partner A
RUN 3 laps (Indoor mod: 36 burpees, 600-meter row, .9 bike)
Partner B – AMRAP of
5 Semi-Squat Cleans (185/125) (catching above parallel)(catching with Hips back, elbows up)
15 BF Sit Ups (20/14 – using wallball)
Keep 1 AMRAP score. Switch everytime partner A is done with their 3 laps