With 22 minutes on the clock:
21-15-9
Clean and Jerk (135/95)
Overhead Lunge (45/25)
Weighted Crunch (45/25)
rest 2 min
AMRAP with remaining time from the 22 min
5 Plate Burpees
10 GTO (45/25)
15 Mountain Climbers (2 for 1)
Benefits of a box squat
June 17, 2024