WOD: “Fight Gone Bad Remix” -Thurs 4.10.14

KB SDHP (70/40)

Box Jumps (24/20)

Russian Twists (2 for 1)

Goblet Squat (70/40)

Double Unders(singles x3)

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions.  The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.



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