Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “21-15-9 and AMRAP” -Fri 4.11.14 – Isabella Fitness
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WOD: “21-15-9 and AMRAP” -Fri 4.11.14

With 22 minutes on the clock:

 

21-15-9

Clean and Jerk (135/95)

Overhead Lunge (45/25)

Weighted Crunch (45/25)

 

rest 2 min

 

AMRAP with remaining time from the 22 min

5 Plate Burpees

10 GTO (45/25)

15 Mountain Climbers (2 for 1)

 

IMG_2398 IMG_2399

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