30 Minutes of:Ā
11 Push Presses (95/65)
22 D.B Snatches (50/30) Does not have to be alternatingĀ
11 KBS (50/30)
22 Front Squats (95//65)
11 Cleans (95/65)
22 Hip Band Walks (1 for 1)
OLD SCORES:
Benefits of a box squat
June 17, 2024
30 Minutes of:Ā
11 Push Presses (95/65)
22 D.B Snatches (50/30) Does not have to be alternatingĀ
11 KBS (50/30)
22 Front Squats (95//65)
11 Cleans (95/65)
22 Hip Band Walks (1 for 1)
OLD SCORES: