4 RFT
10 Right Hand KB Thrusters (45/30)
20 Full Crunches
30 Double Unders (mod: weighted Jump ropes)
20 V -Ups
10 Left Hand KB Thruster (45/30)
1 min rest
Bonus 5th round if all 4 rounds are completed in sub 18 minutes
Benefits of a box squat
June 17, 2024