Skill: Shoulder to Overhead
8 Min AMRAP
-10 Shoulder to Overheads
-20 Russian Twists (2 for 1)
2 min rest
8 Min AMRAP
-10 Pull Ups
-2o Weighted Jump Ropes
2 min rest
8 Min AMRAP
-10 Alt. DB Snatches (50/35)
-20 Mountain Climbers (2 for 1
Benefits of a box squat
June 17, 2024