Thurs 10.20.16

“We are what we repeatedly do.  Excellence, therefore, is not an act but a habit”

Skill: KB/DB Burpee Box Step Overs
Partner WOD: 30 Min AMRAP

• 20 Cal Bike/Row
• 15 Box Jump Overs (24/20)
• 5 KB/DB Burpee Box Step Overs (35/25) (holding 2 DB or KB)
• Pacer: Every 20 G2O switch and pick up where the other person left off (45/25)

Shoutouts:  none
Box News:

• WODS for the following day are being posted at 6pm now rather than 3pm.
• Friday 5:05pm Class Update! http://isabellafitness.com/wodwithben/ 
  • Reminder: October 21 and 28 the FRIDAY 5:05pm “CrossFit Class” will be off the schedule. Instead from 5:05pm-6:05pm there will be an “open gym slot” for people who still want to do the WOD on their own OR Sign up for the “WODwithBen” Class – This may or may not include the WOD that has been made for the day. It may or may not be torturous. Be ready for anything! Have fun and Good Luck! *Note: All other classes on Friday will run as normal

Events:

• October 22,2016: Battle by the Bay 2
• October 29, 2016: Brighton Asylum
  • Voted top 4 haunted places in the country! Let’s celebrate Halloween the CFS way. Time for an eerie-sistible family get together at the Brighton Asylum in Passaic. For $33 a person we can access the haunted Asylum and tunnel. We’d like to purchase tickets ASAP so we can confirm one of the evening time slots. Check back for updates! http://brightonasylum.com/
• Sunday, November 6th: Ladies Only SoulCycle Workout, Shorthills NJ, @10:30am. Contact Kelsey for details 848-391-1695 or Vivian for Details: (908) 378-0991
• December 16, 2016: Holiday Party 6pm-9pm