WOD: “Abs and Arms” -Fri 9.12.14

35 Min on the Clock

For Time

2 Min Warm Up

5 rounds of

10 Weighted Crunches

20 Butterfly Crunches

4 Rounds of

20 Pass Betweens 1 for 1

10 Hollow Rocks

1 Round of

50-40-30-20-10

Full Crunch

V-Up

***Every 5th min 3 sets of 10 Barbell Curls