Skill: EMOM for 6 rounds complete 3 Snatches into 3 OHS (unbroken) (min 0,1,2,3,4,5)
WOD: 5RFT
2:30 on/ 1:00 off
7 Snatches (135/95)
25 Wall Balls (20/14)
100 Double Unders (mod: WJR)
10 Air Squats (quickly)
27 min cap
*Every 2 min and 30 seconds you are to stop and rest 1 min. Pick up where you left off until you complete 5 complete rounds of the above work.
*The goal is to complete 5 rounds. You must take a minute break every 2 and 1/2 minutes.
Work intervals
0.00-2:30
3:30 – 6
7:00 – 9:30
10:30 – 13
14 – 16:30
17:30 – 20
21:00 – 23:30
24:30 – 27:00
