Skill: Clean and Hang Clean
10 Round EMOM
1 Clean + 1 Hang Clean (2 reps per round)
WOD: Fight Gone Bad
Rower
Toes to Bar (Mod: Hanging KT)
Air Squats
Hang Cleans
Dips (bench or ring)
*Only 3 people should start at the same station
Benefits of a box squat
June 17, 2024