Skill: 3RM Back Squat 5, 5, 3, 3, 3
WOD: For Time
21-15-9 Front Squat (145/95)
30-20-10 T2B (mod: hanging knee tucks 1 for 1)
100 Jump Ropes after each set
25 Min cap
Goal: Moderate Weight Front Squat, Work on T2B or proper knee tucks, work towards doubles
21 FS, 30 T2B, 100 DU
15, 20, 100
9, 10, 100
“Scaling is a moving target”