WOD: “3RM Front Squats, For Time” -Wed 12.31.14

Skill:  3RM Front Squat 5,5,3,3,3

 

WOD:  For Time

21-18-15

Front Squats (155/95)

Forward Facing Burpees*

12-9-6-3

Slam Ball (30/20)

Toes to Bar (mod: Hanging Knee Tuck 1 for 1)

25 min cap

 

*Jump over the bar forward facing but do the burpee to the side so there is room for everyone

 

 

 

IMG_7147 IMG_7148 IMG_7149

 

 

 

 

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