WOD: “Ladder” -Tues 12.30.14

Skill: Sweeping DL (3×8) 10 minutes¬†

 

WOD:  Ladder

10,9,8,7,6,5,4,3,2,1

Pass Betweens (15/10 DB/KB/Med Ball/Anything)

Bentover Row (115/75)

Weighted Crunches (45/25)

KBS (70/50)

V-Ups

*1 Min plank after each round

 

30 min cap

 

 

IMG_7137 IMG_7138

 

 

 

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