WOD: “Partner Fight Gone Bad” -Mon 12.29.14

Skill: Power Snatch


WOD: Partner FGB

5 Rounds

Snatch (75/55)

Box Jumps (24/20)

SDHP (75/55)

Wall Ball (20/14)

G2O (45/25 Plate)


*One partner will perform 30 seconds of the movements and other person will perform the other 30 seconds.

*If someone is by themselves then they will perform 3 Rounds


In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions.  The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score.



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