WOD: Tabata
In groups of 3 (or 2)
TRX Row
Calorie Row
Shoot Throughs
Wall Balls
WJR
Sprint on turf (or other side)
1 min rest between exercises
*8 rounds at an exercise before moving on. Work for 20sec rest for 10 seconds. Keep count for each exercise separately.
*You are competing against your partners
*Report your score to the coach after every exercise
