WOD: “Every 3 min for 21 min” -Thurs 3.12.15

Skill:  Snatch  – 2 Reps EMOM for 8 minutes @ 85% 1RM

Every 3 min for 21 minutes perform:

15 Pull Ups

10 HSPU

5 Snatches (105/75)

1 Rope Climb