WOD: Every 3 Minutes for 24 Minutes
Part A: Every 3 minutes for 12 minutes
10 Back Squats (60%)
15 KBS (70/50)
20 Slam Balls (30/20)
*If you finish before 3 minutes then you get to rest until the next 3 minute mark (If you do not finish the slam balls just record how many you completed)
3 min rest
Part B: Every 3 minutes for 12 minutes
10 Floor Presses (135/95)
15 Box Jumps (23/20)
20 Ground to Overhead (45/25) Plate
*If you finish before 3 minutes then you get to rest until the next 3 minute mark (If you do not finish the G2O just record how many you completed)
Modify the reps as needed
