WOD: “% work, Mary – 3RFT” -Thurs 4.2.15

Skill: Front Squat % Work (10, 8, 4, 2, 2)  %55, 75, 85, 90, 90%

(0:00, 2:30, 5:00, 7:30, 10:00)

WOD:  MARY

3RFT OF:

9 ALT DB Snatches (2 for 1) (50/35)

23 Box Jumps (20″)

23 Plate Burpees (45# black)

23 HRPU

23 KBS (70/45)

25 min cap