Skill: Clean 5 TNG reps every 90 seconds for 5 rounds at 75%
(0:00, 1:30, 3:00, 4:30, 6:00)
WOD: Partner WOD
In 30 minutes complete:
60 Partner Wall Balls (1 for 1) (20/14)
12 Rope Climbs (1 for 1)
75 Hang Cleans (95/65)
100 Shoulder to Overhead (95/65)
once complete and with the remaining time find you 1RM Squat or Power Clean – Share one bar
*Work can be divided up as you wish. Wall Balls are passed to each other off the wall. One person is working at a time except for wall balls.
Record your finishing time on the work (after 100 S2O’s) and the heaviest weight cleaned by each person
