Skill: S2O % Work (10, 8, 6, 6, 4) %55, 75, 80, 80, 85% – Week 2
(0:00, 2:30, 5:00, 7:30, 10:00)
WOD: “For Time”
Part A:
30-20-10
Toes to Bar
Double Unders
*After every Round 5 HSPU (15 total reps)
10 Min Cap
Part B:
50-40-30-20-10
ABMAT Sit Ups
Double Unders
*5 HSPU after each round (25 total reps)
10 min Cap
2 min rest in between parts
