Skill: S2O: Week 5: (10, 8, 4, 2, 2) – 55, 75, 85, 90, 90%
WOD: Tabata
TRX Row
Weighted Crunch (45/25)
OHL Step (45/25) 1 for 1
Rower/Bike (Calories) (extra people have to run)
-8 Rounds at One Exercise (20 sec work, 10 seconds rest for 8 rounds)
-1 Minute Rest in Between Exercises
-Record the total number of reps per exercise for the entire 8 rounds
-You will have 5 different scores at the end of the day
