Strength: S2O: 3×10 @ 70% (0:00, 2:00, 4:00)
WOD: 5 Round Weighted Ladder
R1:
10 S2O (70%)
15 Deadlights (same as S2O)
20 Box Jumps (23/20)
R2: 8 S2O (75%), 15 DL, 20 BJ
Rd3: 6 S2O (80%), 15 DL , 20 BJ
Rd 4: 4 S2O (85%), 15 DL, 20 BJ
Rd 5: 2 S2O (90%), 15 DL, 20 BJ
*Scale the weight as needed.
*If you can’t clean your weight for the S2O then use a rack
*Record time
*You have 25 minutes to complete the workout
