WOD: “Ladders” -Wed 6.17.15

Strength: Clean, 5×3, 80%, EMOM

WOD: Ladders – 10 minutes each 

Part A:

Clean (80%)  (+1)

Pistols (1 for 1)   (+5)

1, 10

2, 15

3, 20

4, 25

….

Part B:

Rope Climbs

Air Squat

(same rep scheme as above)