Strength: Deadlift 10×3, 65%,EMOM, Drop and Reset every rep. Fast Cycle Time
WOD: “For Time”
Part A: Every 3 min for 12 minutes of
75 Double Unders (mod: 1 for 1)
5 Muscle Ups (10 Pull Ups)
3 min rest
Part B: For Time – 10 min cap
20-15-10
Alt DB/KB Snatch (50/35)
T2B (mod: Knee Tucks)
*record time
