WOD: “3RFT” -Thurs 7.9.15

Strength: Power snatch 3×1 @80%,  4×1 @90%  (12 min on the clock)

WOD: 3RFT
Run 400m
21 SDHP (115/75)
21 HSPU
Rest 1 minute after every round

25 min cap