Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “AMRAP” -Wed 7.8.15 – Isabella Fitness

WOD: “AMRAP” -Wed 7.8.15

Strength: Back Squat, 5×5, 75%, every 90 sec (0, 1:30, 3, 4:30, 6)


1 Rope Climb

12 Wall Balls (20/14)

12 BJO (24/20)

*For classes with more than 10 people, some people will have to share a rope, so they can start 30 seconds/1 minute apart or so.

2 min rest

Cash Out: 5 Rounds NOT for time of 5 Back Squats, 50%, 2 Sec Pause at bottom (10 min cap)


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