5 Stations
1 Min rest after each station
3 Min Gliders
2 Min K2B/Plank
1 Min Burpee
3 Min Rower
2 Min Mountain Climbers
1 Min Burpees
3 Min Air Squats
2 Min Push Ups
1 Min Burpee
3 Min WJR
2 Min Shoot Throughs
1 Min Burpee
3 Min ABMAT Sit Up
2 Min TRX Row
1 Min Burpee