Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “Partner WOD” -Fri 9.18.15 – Isabella Fitness
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WOD: “Partner WOD” -Fri 9.18.15

Strength Complex: 4×4 of Power Clean, Left Leg Front Rack Lunge, Right Leg Lunge = 1.  (0, 1:30, 3, 4:30)

WOD:  Partner AMRAP – 25 minutes

2 Rope Climbs

9 HSPU

16 Box Jumps

9 Front Rack Lunges (95/65) 2 for 1

*While one person works on the AMRAP the other person runs a 400 meter run. Pick up where the other person left off.

 

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