Strength: Snatch, 5×2, 90%, every 90 second
WOD: “AMRAP, EMOM”
10 Min AMRAP of:
- 15 Left Arm KB/DB Snatch (50/35)
- 15 Right Arm
- 30 Plate Burpees
3 min rest
6 Min EMOM
- 4 Muscle Ups (mod: closest thing to be as difficult)
1 Min Rest
3 RFT of:
1 min plank
30 ABMAT Sit Ups
