Tues 9.22.15

Strength: Bentover Row, 4×8, Strict Form, Every 90 Second

WOD

10 Rounds of

• 7 Toes to Bar
• 7 SDHP (135/95)

1 Min Rest after each round (even final round)

*Record Time then move into

30-20-10 NFT

Alt Pistols

Box Jump Overs (24/20)

25 Min Cap