Strength: Hang Clean, 4×3, EMOM, 65% of 1RM Clean
WOD
5 Rounds of:
- 3 Sprints (200ft x 3)
- 5 Hang Squat Cleans (60%)
*90 Second Rest after each round (even final round)
*Record your score after your 5th clean on your 5th round…(don’t add in your 90 second rest)
Then on your own:
Hang Cleans , 4×3, 50%, Every 90 seconds
27 Min Cap
