Strength: Every 90 Seconds (0, 1:30, 3, 4:30, 6, 7:30)
Strict Press, 2×3 (your second set should be a heavy 3 reps)
Push Press, 2×3 (your second set should be a heavy 3 reps)
Push Jerk, 2×3 (your second set should be a heavy 3 reps)
*Record Heaviest P.J
*Weight Should be added every set
WOD
25 Min AMRAP of:
400 Meter Run
10 Burpee Muscle Ups (mod: 10 Burpees then 10 Pull Ups)
20 Push Jerks (115/75) (must be push jerk)
60 Double Unders
