Fri 9.25.15

Strength: Snatch, 7×2, 80%, Every 60-75 Seconds

WOD

Partner AMRAP 25 minutes:

  • 4 Rope Climbs
  • 9 Power Snatches (115/75)
  • 16 Box Jumps (24/20)
  • 25 Synchronized¬†KBS (50/35)

*Switch on and off when you wish besides KBS, which must be performed in-sync.

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