Wed 9.23.15

Strength: Hang Clean, 4×3, EMOM, 65% of 1RM Clean

WOD

5 Rounds of:

  • 3 Sprints (200ft x 3)
  • 5 Hang Squat Cleans (60%)

*90 Second Rest after each round (even final round)

*Record your score after your 5th clean on your 5th round…(don’t add in your 90 second rest)

Then on your own:

Hang Cleans , 4×3, 50%, Every 90 seconds

27 Min Cap

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