Strength: Snatch, 7×2, 80%, Every 60-75 Seconds
WOD
Partner AMRAP 25 minutes:
- 4 Rope Climbs
- 9 Power Snatches (115/75)
- 16 Box Jumps (24/20)
- 25 Synchronized KBS (50/35)
*Switch on and off when you wish besides KBS, which must be performed in-sync.
Benefits of a box squat
June 17, 2024