Strength: Hang Snatch, 5×3, Every 90 Seconds
WOD: Intervals
3 Rounds of
- 20 Hang Power Snatch (75/45) Light
- 100 Double Unders (100 singles, no WJR)
- 1 Min Rest
- 15 Min Cap (If you finish early you get extra rest)
2 Min Rest
8 Round EMOM
- Min 1: 20 ABMAT Sit Ups
- Min 2: 20 V Ups
Shoutouts: None
Box News:
Schedule News:
- December 24,25,31, Jan 1 – limited schedule due to holidays
- December 12,19,26 – BenchMark Saturdays
http://isabellafitness.com/25315-2/
Events:
- December 12, 2015 – Presidential Fitness Comp 2015
- December 18, 2015 – Holiday Party
- December 18, 2015 – Holiday Party – Use this link to sign up: https://m.signupgenius.com/#!/showSignUp/30e0e45aba92faaf94-crossfit
