Strength: Front Squat, 4×6, 80%, Every 90 Seconds
WOD: Partner 4RFT
- 800 Meter Row
- 60 Wall Balls (20/14)
- 30 T2B
- 25 Min Cap
Switch on and off when you wish
Shoutouts: none
Box News:
Schedule News:
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
