Strength: Front Squat, 5×3, Every 2 min, Start at 80% of old 3rm, By set 3 or 4 you should be attempting your old 3RM, Use the last set or 2 to establish a new one if applicable.
WOD: 4RFT
- 60 Double Unders
- 30 Alt Pistols
- 15 OHS (95/65)
- Rest 90 seconds
- 25 min cap
*Record time after your 4th set of OHS
Coaches: Write their old 3rm on board and their 3rm for today. Please make it identifiable if they establish a new 3RM. Every athlete’s first set should be at 80% of their old 3RM front squat
Shoutouts:Ulrich B day
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule News:
- NEW INFO: No OPEN Gym on Jan 23, 30 and Feb 6, 13, 20 Due to competitions
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
