Strength: Back Squat, 8×2 @ 90%, For Time
WOD: 5RFT
- 40 Double Unders
- 6 Floor Presses (155/95)
- 8 HSPU
- 10 Deadlifts (155/95)
- 12 T2B
- 25 Min Cap
Compare to last weeks: http://isabellafitness.com/thurs-1-21-16/
Shoutouts: none
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule News:
- NEW INFO: No OPEN Gym on Jan 30 and Feb 6, 13, 20 Due to competitions
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
