Skill: S2O – Review Strict, Push Press, Push Jerk
WOD: 10-20-30 For Time
- 10 Strict Press (95/65)
- 10 Box Jump (30/24)
- 10 Pull Ups
- 20 Push Press (115/75)
- 20 Box Jump (24/20)
- 20 Pull Ups
- 30 Push Jerk (135/95)
- 30 Box Jump (24/20)
- 30 Pull Ups
- 25 Min Cap
Shoutouts: Happy Bday Tom T and Steph R…Over the weekend: Sunday Vivian Bday
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule News:
- NEW INFO: No OPEN Gym on Jan 30 and Feb 6, 13, 20 Due to competitions
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
