“It’s better to be prepared for an opportunity that never presents itself rather than unprepared for one that does.”
Deload Strength: Front Squats, 5×3, 85%, Every 90 Seconds
Time to Grind: 15 Min AMRAP
- 12 Clusters (115/85)
- 15 KBS (70/55)
- 18 HRPU
Away from the whiteboard:
4×8 DB Curls
- Time to Grind implies that you have a competitive weight on the bar for your barbell movement. It’s time to grind out those last few reps on the bar, KBS, and HRPU. The struggle should be felt during the last few reps of every exercise
Shoutouts: Johnny Shaw Bday, Johny C Bday
Box News: No Bootcamp June 25th
Schedule/Event News:
- May 30, 2016: Post Murph BBQ
- June 3, 2016: Bowling Challenge
- June 4, 2016: Run to Remember 5k
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
