“You will never be happy wishing for what you don’t have. You will always be happy seeing the value in what you have.”
Strength: Back Squat, 6×2, As Fast As Possible @90%, 8 Min Cap Repeat from 2.18.16
Just Move: 7RFT
- 7 HSPU (3″ Def)
- 16 Alt Pistols (1 for 1)
- 10 OHS (115/85)
- 25 min cap
- Just Move implies that you want to focus on, literally, just moving. You scaling will determine your pace. If you really compete on the HSPU then you may need more rest during your 7 reps. Pistols should be done per your usual scale. Goal is to go unbroken for the OHS. There is no penalty for not doing so but you definitely don’t want to break these 10 up into more than 2 sets.
Shoutouts: none
Box News: No Bootcamp June 25th
Schedule/Event News:
- May 30, 2016: Post Murph BBQ
- June 3, 2016: Bowling Challenge
- June 4, 2016: Run to Remember 5k
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
