Strength: Push Jerk, From Ground, EMOM 3 reps @ 80% of S2O (if they cant clean this, then use less weight). 6 rounds (18 reps)
WOD: 20 min Ladder
- 3 Rope Climbs
- 3 Clean and Jerks (135/95)
- 30 Second Plank
- Every round add 1 to Rope Climbs, 3 to C&J,15 Seconds to plank until 4th round, then round 4 becomes an AMRAP
- 3, 3, 15
- 4, 6, 30
- 5, 9, 45
- 6, 12, 60
- repeat 6,12, 60 for AMRAP
Shoutouts: none
Box News:
- Want to Improve your skills? Click Me
- This Sunday @ 10:30am Ladies Power Hour Begins: http://isabellafitness.com/ladies-power-hour/
Schedule/Event News:
March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
